Better Mind, Better Body is a unique system custom-designed for Yoli. It will help you transform your mindset so you can reach your physical, emotional, and financial goals.
Better Mind, Better Body follows a simple, step-by-step process to help you develop habits that will create lasting change. It will empower you to envision your ideal future, commit to your goals, and transform your lifestyle to live your best life.
This program involves 10-15 minutes of daily, consistent action, spanning 60 days. This consistency changes the way you think and live by forging new habits and creating a healthier new identity.
Participation in the Better Mind, Better Body program is proven to change the way your unconscious mind works so you can conquer old habits and ensure a happy, healthy lifestyle.
Theme videos from Rod Hairston will be available every five days. Hairston is the creator of the 45 Day Challenge® Series and author of the international best selling book, "Are You Up For The Challenge? Six Innovative Steps To Lasting Change...Starting Now Not Someday."
Understand how to create and set goals in alignment with your beliefs and vision. Break old physical and emotional habits that are holding you back and take smart actions toward building habits to reach your goals.
A group of talented and certified advisors will provide insight every three days. These videos will support you, challenge you, and push you to make the necessary changes to reach your ideal healthy mind and body.
Viewed from any computing device with Internet access, you will have 24-hour access to complete your daily entries.
Better Mind Better Body keeps you accountable with the On-Time Point System, Completion Point System, and daily reminder emails.
No one will see anything you write in the program. You have access to your journal entries any time when you complete the program.
Take a moment to ask yourself the following questions...
If you answered yes to any of those questions, then Better Mind Better Body is the program you need!
If you want anything to last in life, you must start with a strong foundation. When you’re working to create lasting change, building that strong foundation means deliberately deciding which specific result you’re working towards and getting connected to the reasons why getting that result is important to you. Knowing exactly what you want is called your vision, and knowing why you want it is your purpose. Your vision tells you what action to take and your purpose provides the emotional fuel you need to consistently take that action, even when you may not want to.
Once you know where you want to go, and you’ve filled yourself with the emotional fuel you need to get there, you have to make room for your new set of actions by clearing out any existing habits that will hold you back. This section of the program is designed to help you identify which habits you need to change and help you come up with solution habits that you will use to move forward.
Now that you know what habits you need in order to reach your vision, it’s time to make those habits automatic and lasting. In this section of the program, you’ll learn the components of a habit and the specific principles to apply in order to make those habits a part of who you are in your everyday life. Ultimately, these new habits will help to expand your idea of who you are, how you show up in the world, and the results that you get in life. Those elements are all part of your identity.
One of the tools you’ll be using extensively as you work to reach your vision and expand your identity is your imagination. Most people have not been taught how to purposefully use their imagination for their benefit. Willpower is not enough to create the kind of lasting change that shifts your identity. You need the strength of a disciplined imagination in order to do that. The good news is that deliberately using your imagination to help you get what you want most in life is easy and fun!
We are living a one-person performance in our lives. Knowing which roles we play in each area of life is a way to accelerate our results in that area. In this section of the program, you will identify different roles you play in the area of health and wellness and then you’ll skyrocket your results by choosing role models who have already achieved the specific results that you’re working towards. You’ll then learn how to model those people in order to duplicate their results in your life while adding your own unique flavor.
You’ve done the work to expand your identity and now it’s time to step out of your comfort zone and take massive action in the direction of your dreams. It’s time to trust your growth and all that you’ve learned and worked for. In this section, you will draw on your new identity to intelligently set yourself up for success and proactively prepare yourself for your journey beyond this program. It’s time to celebrate the expanded you and share who you are with the world!